Mar 15, 2011

ADVICE FOR THE FIRST TIME MUMS

treasure the precious time of your pregnancy to rediscover your body
and strengten the life-long connection with your baby


Pregnancy is a beautiful process of bringing a new life to this world. Day by day you will be noticing your body changing and preparing for the birth. (More on the pregnancy symptoms: http://www.mayoclinic.com/health/pregnancy/PR00004
From about the 4-5th month onwards the growing baby produces noticable pressure on the pelvis and lower back.
You may also notice increased tendency towards water retention.

WHY WILL YOUR BODY LOVE PREGNANCY MASSAGE?
Regular pregnancy massage helps with the back pains and relieves the heavy leg sensation. You will benefit enourmously also on the beauty front -
application of oils prevents occurence of stretch marks and improves noticably the elasticity of your skin. Read more on the benefits of pregnacy massage
http://www.pregnancy.org/article/benefits-pregnancy-massage



It may also be the very last time when you have time for yourself ever again in your life!
Until the birth it is all about YOU, the glowing beautiful mother-to-be, YOU and YOU and YOU!
Trudi, the originator of GAIA bathtime and mother of 4 now altogether accomplished grown ups, always has an important advice for the first time mums:

"If I had known during my first pregnancy that it is the last chance to be completely selfish to do what I want, I would have been treating myself all
the time... to endless afternoon sleeps, massages, saunas, reflexologies, swims in the sea... Simply I wish, I would have spoiled myself much more.
When people offer to pamper you, let them do it! This is YOUR time!"

GAIA pregnancy pampering
http://www.gaia-natural-mallorca.com/yoga-massage.html
5 sessions of treatments to enjoy the pregnancy & prepare for an easy birth (5 x 45min, 224€)
Reflexology & Massage for tired feet and legs
Relief for sore back massage
Relaxing aromatherapy for healthy pregnancy
Gaia full body skin polishing
1 yoga & meditation class


HEALTH WARNING:
Remember to inform your massage therapist prior to the massage of any unusual changes in your body and complications with your pregnancy.http://www.pregnancy.org/article/benefits-pregnancy-massage

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